Monday, May 16, 2011

Chix Food Journal Jennifer Coslet

Name Jennifer Coslet
Date 05/16/2011
Breakfast 1/2 c egg beaters ww/ tbsp FF CC, spinach, mushrooms, blk beans, cheese
1/2 lavash
grapefruit, 8 oz FF milk
=305 cals

10 a.m.-granola bar=160 cals
Lunch Shrimp/Avacado Salad on 2c romaine
1 flatbread crisp
=370 cals
Dinner Chicken Enchilada Skillet w/broccoli and mushrooms
1/2 c pasta
=404 cals
Snack granola bar 160 cals
1/4 c almonds= 180 cals
babybel light cheese =50 cals
latte-NF=80 cals
Comments/Questions? Total Calories=1709
REALLY Hungry today....not sure why.

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