Tuesday, May 10, 2011

Chix Food Journal sharon hood

Name sharon hood
Date 05/10/2011
Breakfast whole wheat waffles
berries
300
Lunch cottage cheese
banana
220
Dinner whole wheat pasta
tomato sauce
1 oz beef
stir fry veg.
395
Snack apple/ powdered peanut butter
banana/milk
355

total 1225
Comments/Questions? yoga....helped joe put in 2 windows I count that as leg work 'cause I was up and down that ladder more times than I could count!!!

Stayed clean Deanna and kept it under 1500 (that is my goal...between 1200 and 1500)

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