Sunday, May 8, 2011

Chix Food Journal Jennifer Coslet

Name Jennifer Coslet
Date 05/08/2011
Breakfast 2 eggs scrambled
1/2 lavash
grapefruit
=250 cals
Lunch tilapia, grilled
roasted potatoes
gr zucchini
1/4 c sweet corn
=380 cals
Dinner turkey burger
sandwich thin
1/2 c FF CC
tomatoes
gr asparagus
=400 cals
Snack FF/SF dirt pudding, 1/3 of cup=144 cals

14 baked tostitos and salsa=140 cals
Comments/Questions? Total Calories=1314

2 .5 mile walk with mom this a.m.

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