| Name | Jenn Coslet |
| Date | 05/19/2011 |
| Breakfast | 3/4 c oatmeal w/ tbsp dried cherries, 2 tbsp protein powder =225.5 cals |
| Lunch | Thai Chopped Chicken Salad 390 Whole grain bagette 60 =450 cals |
| Dinner | 4oz gr chicken tenderloins/1 pita/spinach/tomatoes 4 oz tomatoes/1/2c FF C =298 cals |
| Snack | 1/4c almonds w/light string cheese= 230 cals 15 raspberries w/ 8 oz NF yogurt=95 cals |
| Comments/Questions? | Total Calories=1298.5 4 x 500 Run/Walk pole to pole |
Thursday, May 19, 2011
Chix Food Journal Jenn Coslet
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