| Name | Tish Gulick |
| Date | 07/12/2010 |
| Breakfast | Oatmeal/plum/applesauce |
| Lunch | wheat pita/chicken/sprinkle of cheese |
| Dinner | small grilled pork chop spinach and veggies evoo |
| Snack | 1c yogurt- 1/2 cottage cheese protein shake - skim milk sweet potato/cottage cheese |
| Comments/Questions? | Thanks my friend for my food! bootcamp a.m. Laps at Lydle pool- perfect day- I count dodging kids jumping in on you as preparing for race day conditions:) |
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