| Name | Lora Strader |
| Date | 07/06/2010 |
| Breakfast | 1 cup yogurt 1/2 cup blueberries 1 piece whole grain toast 250 calories |
| Lunch | 1 cup taboule w/ cucumber and feta BLT (turkey bacon on deli thin) 315 calories |
| Dinner | 1 lean pork chop on grill 1.5 cups steamed green beans 1 slice garlic bread |
| Snack | 1 cup jello w/ 2 tbl. sugar free cool whip 1 peanut butter granola bar 180 calories |
| Comments/Questions? |
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