| Name | Audrey Jorns |
| Date | 07/09/2010 |
| Breakfast | Pre w/o: 1/4 c. Protein Drink Post w/o: Special K w/Almond Breeze |
| Lunch | Garden Tomato 1 Tuna Pouch 1/4 c. 1% LF Cottage Cheese 1 Peach 1/4 c. Blueberries |
| Dinner | 1/2 Terriyaki (sp) Chicken Breast, grilled Garden Green Beans, blanched, then sauteed in olive oil with salt, pepper and a squeeze of fresh lemon juice (yum!) Rice w/fresh pineapple |
| Snack | stick pretzels |
| Comments/Questions? | I have taped a note to my kitchen island and to my desk at work which says, in bold-65 pt. letters, "WHAT RESULTS DO YOU WANT?" I will see (or feel) results from my good choices as well as my bad choices ~~ this serves as a visual reminder to me to make good choices! |
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