| Name | Rebekah Hopkins |
| Date | 07/10/2010 |
| Breakfast | banana & p butter strawberry yogurt (pre workout) protein shake (post workout) |
| Lunch | Grilled chicken breast sprinkle cheese on pita |
| Dinner | Brisket broccoli salad (thanks Michelle 4 low fat option) corn on the cob (dry) |
| Snack | |
| Comments/Questions? | 2 mile warm-up 2x mile repeats 1 mile cool down |
Powered by SmallFry
No comments:
Post a Comment