| Name | Rebekah Hopkins |
| Date | 07/13/2010 |
| Breakfast | yogurt / raisin bran protein shake |
| Lunch | pbj on WW bread mixed fruit |
| Dinner | grilled chicken pita/veggies |
| Snack | carrots & celery cheese stick couple handfuls of dry cereal |
| Comments/Questions? | 1 1/2 mile warm up 4x800's in the light rain--felt GREAT! |
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