| Name | Lora Strader |
| Date | 07/13/2010 |
| Breakfast | 1 banana 1/2 muffin |
| Lunch | 3/4 grilled chicken sandwich on bun |
| Dinner | 1 shrimp skewer (110 calories) |
| Snack | few corn nuts couple bites of potato casserole |
| Comments/Questions? | Rode 7 miles (fast paced) |
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