| Name | Lora Strader |
| Date | 07/09/2010 |
| Breakfast | Yogurt w/ strawberries and blueberries 140 calories |
| Lunch | 1/2 turkey sandwich (85 calories) 7 potato chips |
| Dinner | 1/3 hamburger w/ mustard and tomato (no bun) 1/4 cup cottage cheese |
| Snack | 1 graham cracker (130 calories) blueberries |
| Comments/Questions? | *not great day eating--not enough calories not feeling great, though. |
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