| Name | Lora Strader |
| Date | 07/05/2010 |
| Breakfast | Oatmeal w/ pumpkin 1/2 c. almond milk 240 calories |
| Lunch | Chicken salad on deli thin 10 pretzels 300 calories |
| Dinner | 1/2 sweet potato spinach salad w/ feta salmon peanut butter bar 340 calories |
| Snack | 20 mini vanilla wafers sugar free jello v8 celery w/ cheese 240 calories |
| Comments/Questions? | total calories 1120 calories Biked 12 miles |
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