| Name | Audrey Jorns |
| Date | 07/10/2010 |
| Breakfast | 2/3 c. Protein Drink 1 Banana 1 Quaker 90 cal. oatmeal raisin bar Coffee Water |
| Lunch | Grilled Veggie Burger w/bun 1 Banana Broken off 1/3 of Chips Ahoy Cookie 1 cup pasta Water |
| Dinner | 2 servings of fish 1 slice whole wheat bread 1/2 baked potato 1/4 c. applesauce 1/2 c. green beans 1 peach w/sprinkle of Splenda Water |
| Snack | |
| Comments/Questions? | 55 mile Bike Ride ~~ Deb Rogers is a biking machine, parking lot stripper and power shopper ~~ but most importantly, a dear, dear friend! Thanks, Chix, for hookin us up! |
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