| Name | Tish Gulick |
| Date | 07/13/2010 |
| Breakfast | egg/wheat toast/strawberries |
| Lunch | wheat pita/turkey/fresh tomatoes |
| Dinner | large spinach salad-lots of veggies/grilled chicken-evoo |
| Snack | strawberry yogurt/cottage cheese/blueberries/fiber one sprinkled banana/walnuts |
| Comments/Questions? | boombah practice- a few new good moves- can't wait till tomorrow |
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