| Name | Audrey Jorns |
| Date | 07/06/2010 |
| Breakfast | Pre-Biking: 1/2 banana Post-Biking: 1 egg 1-35 cal. slice of WW toast Coffee |
| Lunch | Baby Carrots 1 cup boiled Potatoes 1 Italian Turkey Sausage |
| Dinner | 1 Tuna Packet 1 Tbs. Light Mayo 1 80 cal. WW Bun 1 120 cal. Schwann Strawberry Ice Cream Cup |
| Snack | Fat Free Pretzels |
| Comments/Questions? | 14.54 Bike Ride this a.m. I have been struck by your words "Results will come when you are faithful to what works." You have been teaching me both what works and how to be faithful ~~ thank you! |
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