| Name | Audrey Jorns |
| Date | 07/07/2010 |
| Breakfast | Pre-Bootcamp - 90 cal. breakfast bar Post-Bootcamp - 1 egg, 1 egg white scramble w/1% cottage cheese, black beans and pico 2 slices 35 cal. WW toast w/spray butter and sprinkle of cinnamon Coffee |
| Lunch | 1 lg. garden tomato 1% cottage cheese 100 cal. yogurt Blueberries |
| Dinner | 1 85% lean ground chuck hamburger w/onion, pickle, tomato and mustard 1 80 cal. WW bun Boiled potatoes w/small amount of cottage cheese |
| Snack | Peach 1/2 of small brownie |
| Comments/Questions? | Biked 6.45 miles this evening (really "buggy" out ~ had to keep my mouth shut!) |
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