| Name | Audrey Jorns |
| Date | 07/08/2010 |
| Breakfast | Pre-Biking: 1/2 c. Bolthouse Vanilla Chi Smoothie Post-Biking: 1 c. Kashi Cereal w/Almond Dream Coffee |
| Lunch | 1/2 of Chicken Taco Fajita Salad 16 Chips and Salsa (mostly broken chips :) Water |
| Dinner | 2 Turkey Hot Dogs 2 Slices 35 cal. WW bread Macaroni and Cheese w/garden tomato sliced fresh peach 3/4 c. 1% LF Cottage Cheese |
| Snack | stick pretzels fresh peach |
| Comments/Questions? | Biked 12.5 miles this a.m. |
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