| Name | sharon hood |
| Date | 07/01/2010 |
| Breakfast | Whole grain waffles berries Black walnuts |
| Lunch | Turkey lettuce tomato bread banana |
| Dinner | roast beef boiled potatoes carrots onion 1/2 ear corn |
| Snack | banana/milk |
| Comments/Questions? | 4.4 mile walk Can't wait for tomorrow! |
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