| Name | Audrey Jorns |
| Date | 07/13/2010 |
| Breakfast | Pre-ride: 1/4 c. Protein Drink Post-ride: Special K w/Almond Breeze and Blueberries |
| Lunch | Tomato Tuna Pouch tsp. mayo 1 whole cucumber!! 100 cal. yogurt |
| Dinner | Brocolli, cauliflower and carrot medley Blackbean/Chipotle Garden Burger 80 cal. Healthy Life Bun Watermelon |
| Snack | 2 BranCrisps w/Better than Peanut Butter |
| Comments/Questions? | Biked 13 miles this morning (the last leg in a thunderstorm :( |
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