| Name | Lora Strader |
| Date | 07/26/2010 |
| Breakfast | Fiber One w/ almond milk |
| Lunch | 1/2 piece ham lunch meat few chips blueberries |
| Dinner | 1 slice meatloaf green beans 3/4 baked potato |
| Snack | granola bar |
| Comments/Questions? | walked 1 mile |
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