| Name | Rebekah Hopkins |
| Date | 07/11/2010 |
| Breakfast | egg whites pita w/smidge of butter |
| Lunch | chicken & veggies |
| Dinner | grilled pork chop couple of new potatoes |
| Snack | nibbles of ice cream as i scooped it for the kids yogurt parfait veggies & cheese strawberries |
| Comments/Questions? | 3 easy miles |
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