| Name | Lora Strader |
| Date | 03/01/2011 |
| Breakfast | 1 piece whole grain toast 1/3 cup granola w/ little milk |
| Lunch | egg beater omelet w/ mushrooms, tomatoes couple slices of baked potato |
| Dinner | chicken tomatoes, black olives few tortilla chips w/ salsa |
| Snack | bite of banana muffin |
| Comments/Questions? | ran 4 miles |
Tuesday, March 1, 2011
Chix Food Journal Lora Strader
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