| Name | Dana Clark |
| Date | 03/01/2011 |
| Breakfast | 6 in subway wheat/egg white/ham/veggies 300 |
| Lunch | 2 cups steamed Broc 75 15 grilled shrimp ? cal 300 |
| Dinner | WW Smart one dinner 280 Small veggie salad with Rasp Vin dressing 50 Healthy Life English muffin 80 |
| Snack | Omega 3 snack nut mix (walnuts/cranberries/soy) 160 Banana/almonds 180 |
| Comments/Questions? | Aprox cal 1425 |
Tuesday, March 1, 2011
Chix Food Journal Dana Clark
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