Sunday, March 27, 2011

Chix Food Journal Jennifer Coslet

Name Jennifer Coslet
Date 03/27/2011
Breakfast (early)1 wedge of canaloupe
tomatoes w/1/2 FF CC
=149 cals
(late)20 raspberries, NF yogurt, Tbsp coconut=125 cals
Lunch 4 slices of turkey
slice of RF swiss
1 sandwich thin
9 mini rice cakes
=265 cals
Dinner turkey burger with RF swiss
sandwich thin
mushroom risotto
=540 cals
Snack popcorn=120 cals
orange=45 cals
1/2 lavash w/1 tbsp PB and half banana=190 cals
Comments/Questions? Total calories=1434

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