| Name | Shelley Thomas |
| Date | 03/23/2011 |
| Breakfast | kashi coffee |
| Lunch | steak meat/veggies/avocado/red peppers on joseph's pita |
| Dinner | Chicken rice 1/2 cup bean soup milk |
| Snack | apple almonds cottage cheese 1/2 cup ice cream |
| Comments/Questions? |
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