| Name | Lora Strader |
| Date | 03/30/2011 |
| Breakfast | protein bar |
| Lunch | salad w/ chicken, veggies, feta cheese w/ little sesame oil and balsamic |
| Dinner | yogurt w/ 1/4 banana 1/2 chicken breast |
| Snack | slice of cheese 90 calorie ice cream bar |
| Comments/Questions? | ran 4 miles |
Wednesday, March 30, 2011
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