Wednesday, March 30, 2011

Chix Food Journal Jennifer Coslet

Name Jennifer Coslet
Date 03/30/2011
Breakfast Oatmeal with cranberries and apples
=270 cals
Lunch 2 turkey meatballs(1 oz ea)
1/4 ww pasta
1 orange
=345 cals
Dinner 3 oz gr center cut pork loin
ww pasta w zuchini, mushrooms and tomatoes
1/2 c FF CC
=500 cals
Snack 1 banana=70 cals
sm apple= 53 cals
strawberries and raspberries w/ NF yogurt= 200 cals
Comments/Questions? Total=1438 cals

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