| Name | Jennifer Coslet |
| Date | 03/31/2011 |
| Breakfast | 1 egg RF swiss sandwich thin =230 cals 1C Cantaloupe=54 cals |
| Lunch | 3oz gr chix breast shredded lettuce, tomato, cucumber, feta, 2 tbsp light balsamic dressing 1 pita 1 orange =371 cals |
| Dinner | 7 oz sirloin steak(grilled) 1/2 rice and broccoli 1 c gr beans =633 cals |
| Snack | 20 raspberries w/ NF yogurt w chopped almonds and 1 tbsp coconut=170 cals tomato and 1/2c NF CC=134 cals 18 mini rce cakes=130 cals |
| Comments/Questions? | Total cals=1722 Tried to hit 1800 today. Didnt do too well until dinner. Good thing I decided to eat steak. Will try to eat more calories in the a.m. |
Thursday, March 31, 2011
Chix Food Journal Jennifer Coslet
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