| Name | Stephanie Lecher |
| Date | 08/11/2010 |
| Breakfast | -Vanilla yogurt mixed with high fiber instant oatmeal. -Coffee w/ milk |
| Lunch | -2 Egg whites mixed with veggies and a slice of 25 calorie cheese. -Broccoli pita -water |
| Dinner | -Turkey burger -green beans -2 tp. of baked beans -ice tea |
| Snack | Layers of blueberries and raspberries, vanilla yogurt and cereal. |
| Comments/Questions? |
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