| Name | Mindy Bragg |
| Date | 08/09/2010 |
| Breakfast | 1 banana 1 scoop chocolate protein mix 1 tbs PB2 6 oz 1% milk 347 Cals |
| Lunch | 1 C spinach 1 C romaine 1/4 green pepper 1/4 tomato 1 green onion 4 med mushrooms 1 Wasa Fiber Crispbread Salad Spritzer Caesar 189 Cals |
| Dinner | 1 can tuna 1 C 2% cottage cheese 1 1/2 C Brussel sprouts 439 Cals |
| Snack | 7 Medium Strawberries 1 C Blueberries Raw Stringless Sugar Snap Peas Cals 190 |
| Comments/Questions? | Total Cals 1165. A little low but been of routine for awhile. It is so nice to have your cals figured out for the day :-) |
Powered by SmallFry
No comments:
Post a Comment