| Name | Stephanie lecher |
| Date | 08/12/2010 |
| Breakfast | Fruit and yogurt parfait Coffee w/ milk |
| Lunch | Smart one meal and a salad w/ no dressing Diet peach tea water |
| Dinner | Two tacos in 50 cal wraps very little meat mostly lettuce small sprinkle of cheese Water |
| Snack | pina colada Yogurt |
| Comments/Questions? | Biked 10 miles today giving the blue team 5 more miles for the log. Go Blue!!!!!! |
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