| Name | Mindy Bragg |
| Date | 08/13/2010 |
| Breakfast | 2 Egg Whites 1/4 C Spinach 1/2 Green Onions 2 Mushrooms 1/2 Lavash 110 Cals |
| Lunch | Buffalo Wild Wing Grilled Chicken Salad No Croutons 2 Tsp mild sauce 230 Cals |
| Dinner | 2 Mushrooms 1/2 Green Onions 4 slices deli Turkey 1/4 Spinach 1 Lavash 1/2 C 2% Cottage Cheese 1 C Dannon Light & Fit Vanilla Yogurt 2 Med Peaches Cals 498 |
| Snack | 1 Apple 2 oz Cashew 6 Strawberries Cals 436 |
| Comments/Questions? | Total Cals 1274 Boot Camp this morning |
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