| Name | Lora Strader |
| Date | 08/09/2010 |
| Breakfast | 1 Fiber one muffin 1 Clementine 1 v8 |
| Lunch | 3 slices grilled eggplant w/ tomatoes basil and bleu cheese 1/2 turkey patty plain |
| Dinner | 1 1/2 ears sweet corn 2 slices yellow tomato 1/2 cup cottage cheese 1/2 cup chili |
| Snack | peanuts and dried cranberries 2 butterscotch hard candies |
| Comments/Questions? | Biked 8 miles |
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