| Name | Lora Strader |
| Date | 08/14/2010 |
| Breakfast | Fiber one cereal w/ peaches and almond milk 1 slice whole grain toast |
| Lunch | 1 slice pizza |
| Dinner | 1 slice roast beef small serving corn/green beans potato |
| Snack | slice of wedding cake **outside at football games that were hot and then to a wedding--tried to save my calorie intake for the reception |
| Comments/Questions? | Biked 10 miles (5 miles logged for blue team) |
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