| Name | Lora Strader |
| Date | 08/23/2010 |
| Breakfast | Fiber one cereal-1 peach diced up and almond milk |
| Lunch | cheese/crackers protein shake |
| Dinner | chicken breast slaw/corn salad grapes |
| Snack | 1 peach 15 gummi bears few chips/salsa |
| Comments/Questions? | biked 10 miles |
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