| Name | Mindy Bragg |
| Date | 08/15/2010 |
| Breakfast | 1 C Oatmeal 1/4 Dried Cranberries 1 oz Almonds Cinnamon 6 oz Milk 471 Cals |
| Lunch | 1 Banana 1 Tbs Smucker Natural Peanut Butter 2 Slices Healthy Light Whole Grain Bread 385 Cals |
| Dinner | Zatarain's Gumbo 10 Medium Shrimp 177 Cals |
| Snack | 1 Apple 1/4 C Pistachio Nuts 1 C Dannon Light & Fit Vanilla 1/2 C Mandarin Oranges Canned 364 Cals |
| Comments/Questions? | Total Cals 1397 Walked 3 miles |
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