| Name | Mindy Bragg |
| Date | 08/16/2010 |
| Breakfast | Power Bar - Fruit Smoothie Energy 220 Cals |
| Lunch | McDonald's Southwest Salad - No Chicken 1/2 packet Newman's Southwest Dressing 240 Cals |
| Dinner | 1 C Lean Ground Beef 2 C Shredded Lettuce 1/4 Sweet Onions 1/4 Avocado 1/4 C Colby Cheese 1/2 C Black Beans 10 Grape Tomatoes 2 Tbs Salsa 645 Cals |
| Snack | 1 Apple 1 Laughing Cow Light Queso Cheese 1 Wasa Fiber Crispbread Stringless Sugar Snap Peas 182 Cals |
| Comments/Questions? | Total Cals 1287 Boot Camp |
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