| Name | Lora Strader |
| Date | 08/21/2010 |
| Breakfast | yogurt 1 piece toast |
| Lunch | fruit veggies small ham and cheese sandwich |
| Dinner | 1/2 chicken breast rice 1 roll |
| Snack | handful snack mix |
| Comments/Questions? | Walked 4 miles (w/ Janice) 4 miles for blue |
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