| Name | Mindy Bragg |
| Date | 08/12/2010 |
| Breakfast | 2 Egg Whites 1/2 C Spinach 1/4 C Green Pepper 1/2 Green Onions 2 Mushrooms 1 Lavash 160 Cals |
| Lunch | Black Dog Pulled Pork Sandwich Sweet Potato Fries 650 Cals |
| Dinner | 4oz Grilled Sirlion Broccoli & Cauliflower 1/2 C 2% Cottage Cheese 381 Cals |
| Snack | 20 Grapes 10 Grape Tomatoes 2 Celery Stalks 103 Cals |
| Comments/Questions? | Total Cals 1294. Lunch was not good. Did not plan well. Will get back on track tomorrow. |
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