| Name | Lora Strader |
| Date | 08/10/2010 |
| Breakfast | Egg beater w/ mushroom and cheese 1 slice whole grain toast |
| Lunch | 1/2 poptart 1/4 cup peanuts small portion chicken smoked sausage ) (I ate late, late breakfast so not too hungry |
| Dinner | Watermelon 1/2 baked potato |
| Snack | |
| Comments/Questions? | Biked 10 miles Did Zumba |
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