Wednesday, March 9, 2011

Chix Food Journal Jennifer Coslet

Name Jennifer Coslet
Date 03/09/2011
Breakfast 1 egg
sandwich thin
1 slice canadian bacon
laughing cow
banana
grapefruit
=340 cals
Lunch mushroom risotto
3 oz gr chicken
SF/FF chocolate pudding
10 raspberries
=446
Dinner 5 oz tilipia with avacodo and tomatoes
1/2 c FF cottage cheese
5 mini sweet colored peppers
=315 cals
Snack Mango coconut muffin=126 cals
1 orange= 45 cals
baked lays =140 cals
cinnamon cheerios with FF milk=150 cals
Comments/Questions? Total calories=1562
Hungry all day.

No comments:

Post a Comment