| Name | Dana Clark |
| Date | 03/05/2011 |
| Breakfast | Oatmeal with 1/2 small banana 220 |
| Lunch | Healthy life english muffin with one string cheese with 3 slices of ham 220 Black beans with green onion 90 |
| Dinner | 5 oz min steak 200 1 cup steamed broc 50 mashed potatoes 150 |
| Snack | Spec k bar 90 Spec k chips with almonds 200 |
| Comments/Questions? | Aprox 1220 cal |
Saturday, March 5, 2011
Chix Food Journal Dana Clark
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