| Name | Tish G |
| Date | 04/12/2011 |
| Breakfast | 2 eggs/rye bread/blackberries |
| Lunch | yogurt/grapes/walnuts/fiber one |
| Dinner | tuna/spinach/tomato/1/2 lavash/laughing cow |
| Snack | protein shake/1/2 banana, strawberries |
| Comments/Questions? | 1 mile warm up/mile repeats |
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