| Name | Jennifer Coslet |
| Date | 04/06/2011 |
| Breakfast | 1/2 c egg beaters with mushrooms =90 cals 1c oatmeal with 1 tbsp dried cherries w/tbsp protein powder =278 cals |
| Lunch | lavash quesadilla w 1/2 turkey taco meat, 1 tbsp blk beans, 1 tbsp corn, 1/4 rf cheese, peppers, lettuce, tomato, blk olives grapfruit =485 cals |
| Dinner | ww english muffin 1 slice ham lavash chip laughing cow =305 cals |
| Snack | |
| Comments/Questions? | Total calories =1158 |
Wednesday, April 6, 2011
Chix Food Journal Jennifer Coslet
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