| Name | Jennifer Coslet |
| Date | 04/18/2011 |
| Breakfast | pre bc: clementine=35 cals post bc: 1/2 c egg beaters mushrooms 2 mini pita laughing cow =180 cals |
| Lunch | Salad with cucumbers, peas, carrot, radishes, mushrooms 3 oz roasted turkey 2 tbsp lite ranch 1c strawberries 6 oz nf yogurt =394 cals |
| Dinner | Taco Chili turkey and swiss on a sandwich thin =388 cals |
| Snack | grapefruit=60 cals 1/4c almonds=180 cals orange-45 cals cliff bar=190 cals |
| Comments/Questions? | total calories=1472 |
Monday, April 18, 2011
Chix Food Journal Jennifer Coslet
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