| Name | Jennifer Coslet |
| Date | 04/25/2011 |
| Breakfast | 1c kashi go lean cereal 1/2c skim milk =180 cals apple with TBSp PB= 144 cals |
| Lunch | 1/2 c ff cottage cheese tomatoes 1/2 lavash/ham/cheese/pineapple =365 cals |
| Dinner | lasagna9made with fiber gourmet noodles and gr turkey sandwich thin garlic bread =187 cals |
| Snack | 1/4 c almonds=180 cals 6 saltine crackers/1 oz turkey/slice of cheese=170 cals Smoothie(2.5 tbsp protein powder,1/2c NF yogurt, 1 c frozen fruit)=190 cals Cliff bar=190 cals |
| Comments/Questions? | Total Calories=1606 |
Monday, April 25, 2011
Chix Food Journal Jennifer Coslet
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