| Name | Jennifer Coslet |
| Date | 04/05/2011 |
| Breakfast | 1/2 lavash 1/2 banana 1 tbsp natural PB =185 cals |
| Lunch | turkey/swiss 2 slices rye bread salad with/cucumber, tomato, peas, mushroom, cheese 2 tbsp lite ranch =506 cals |
| Dinner | Smoothie-nf yogurt, 1/2 banana. mango, strawberries, 1/4 NF milk, 1 scoop protein powder =425 cals (huge smoothie....took me an hour and half to drink it!) |
| Snack | |
| Comments/Questions? | Total calories=1116 |
Tuesday, April 5, 2011
Chix Food Journal Jennifer Coslet
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