| Name | Tish G |
| Date | 04/03/2011 |
| Breakfast | eggs whites/mushrooms/onion/1/2 lavash/cow |
| Lunch | Muscle milk/turkey |
| Dinner | walnuts/grapes/chicken |
| Snack | lick of bday boys frosting:) |
| Comments/Questions? | 1 mile warm up 7 x 800 woo hoo |
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