| Name | Jennifer Coslet |
| Date | 04/12/2011 |
| Breakfast | 1 egg laughing cow sandwich thin =195 cals banana= 70 cals |
| Lunch | large salad with carrots, radishes, cucumbers, mushrooms, peas 4 oz chicken 2 tbsp light balsamic dressing 1 c strawberries NF yogurt =451 cals |
| Dinner | 4 oz garlic lime chicken on the grill 1 quinoa w/roasted veggies sm salad w/cucumber, mushrooms, tomatoes, 1 tbsp feta, 2 tsp light balsamic =518 cals |
| Snack | 1 tbsp dried cherries= 53 cals 2 mini wheat pitas w/ 1 tbsp PB=155 cals 1/2 c cantaloupe= 54 cals |
| Comments/Questions? | total calories= 1496 |
Tuesday, April 12, 2011
Chix Food Journal Jennifer Coslet
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