| Name | Lora Strader |
| Date | 09/29/2010 |
| Breakfast | 1 banana bowl cereal w/ almond milk |
| Lunch | carton yogurt (130 calories) Chicken breast w/ feta cheese and capers |
| Dinner | Stir fry veggies w/ 1/2 salmon patty 3 bites of son's subsandwich (not the bread) |
| Snack | Muffin (130 calories) 1 pkg. tuna w/ 1/2 cup cottage cheese (180 calories) |
| Comments/Questions? | Trying to eat a little earlier even if it is not w/ the rest of the family. Can sit down w/ them and have a cup of tea. (this is where I had few bites of sub sandwich, will actually save a little food next time and eat that w/ them) |
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